The Science of Physical Activity
Submitted by Edie
-
What is the science behind it?
-
Physical activity has many health benefits: it strengthens the heart and can help improve bone health and fitness, lowers blood pressure, improves sleep quality and reduces the risk of diabetes.
-
Physical activity stimulates brain growth, motor skills and cognitive development. It improves learning and memory and helps children achieve better in school.
-
Physical activity releases endorphins and dopamine, nature pain relievers that also create a feeling of well-being and happiness and lower the risk of depression.
-
Children aged 3 to 5 should engage in active play for at least 3 hours each day.
-
Children age 6 to 17 should engage in at least one hour of moderate to vigorous activity a day.